The Balanced Woman

A Three-Month Online Journey to Healing Your Body, Mastering Your Emotions, and Transforming Your Life Through Eastern Medicine and Hormonal Balancing

Ask yourself…

  • Do you have a desire to heal naturally and get to the root of what is actually causing your health issues?
  • Are you suffering from painful periods, PMS, PCOS, fibroids, acne and skin issues, infertility, low libido, chronic fatigue, anxiety, depression, mood swings, headaches, and/or insomnia?
  • Have you tried one diet after another but are still struggling with your weight, digestive issues, and your relationship to food?
  • Have you been told that birth control, pharmaceutical drugs, and/or surgery are your only options?
  • Are you tired of not feeling like yourself for days or even weeks out of the month?
  • Do you have low self esteem, feel disconnected from your body and your emotions, and detached from your family, friends, and partners?

If you have found your way here,
it is FINALLY time to heal.


  • Understanding exactly which foods to eat in order to heal your hormones, your gut microbiome, and promote glowing skin.
  • Finally feeling balanced, clear-headed, strong, and energized after years of suffering.
  • Experiencing a pain-free existence.
  • Feeling confident in your body and in control of your weight.
  • Enjoying exercise and knowing what types of movement will actually help you build strength, tone, and flexibility.
  • Being emotionally stable and resilient all month long. 
  • Understanding how to identify and resolve emotional blockages that manifest as physical disease.
  • Feeling passionate about your relationships and your life.
  • Creating a lifetime of wellbeing by receiving the tools and insights you need to become your own healer. 

If you’ve been feeling lost and frustrated with your limited options and conflicting recommendations, know that you are not alone.

The root of so many health issues such as weight fluctuation, bloating and fluid retention, headaches, chronic fatigue, digestive issues, muscular tension, acne, insomnia, and more all come down to ONE missing link: hormonal balancing. 

When your hormones are out of balance you feel physically out of control, emotionally strained, and mentally exhausted.

With the aid of my unique three-part system you will finally be given the correct tools you need to ACTUALLY HEAL in a deep, powerful way.

When you address your hormonal imbalances and dismantle emotional blocks everything starts to change. You will have a wealth of mental clarity, physical vibrance, and energy to focus on what matters most: enjoying a beautiful and prosperous life. 

Are you ready to Heal?

“After only one session I saw a change in my body. I immediately had less pain in my back, less bloating, and I went through my period almost like a normal day. It was such a relief! The last period I experienced, I had no symptoms at all! Hana, you saved me!”

Vahine F.

“I came to this program struggling with anxiety and depression on a daily basis and I didn’t realize how deeply rooted it was in my daily life. With this program I have learned to recognize and acknowledge these feelings and now have expansive toolkit to work through these issues and resolve them. I now approach every day with resilience, feeling centered and calm, even when stressful and overwhelming situations come up.”

Jaylynn W.

“There was such power in this group of women. We all saw ourselves in each other, heard ourselves in each others’ stories and were there supporting and lifting each other up along the way. Self healing can often feel lonely and isolating, but in this group you felt lifted, comforted and supported.”

Jade T.

Learn my unique Balanced Woman System to heal your hormones naturally, create an abundance of radiant energy, and love every inch of who you are.

The Process

Month 1: Heal Your Body

Safely and effectively cleanse and detoxify your body through a whole foods, plant-based diet and phase specific meal plans. You will learn how to harness the power of your hormonal cycle in order to alleviate pain, regulate your systems, and optimize your natural healing abilities so that you experience immediate physical relief and transformation. 

Month 2: Master Your Emotions

Develop a deep understanding of the root of your emotional patterns and blockages and how to create new, healthier emotional habits and behaviors. Unresolved emotions create physical disease, therefore emotional intelligence is the key to finally overcoming physical signs and symptoms that have been eluding you for years. 

Month 3: Transform Your Life

With your body operating optimally and your hormones and emotions in a new state of balance, learn how to direct your abundance of energy to cultivate a productive, perceptive, and present mindset that will enable you to create the life you have always wanted and deserved.

Become A Balanced Woman

Take a tour of your member’s area below!

Women Who Have Used the Balanced Woman System

Hana has not only helped me become a better person, but she has helped guide me through life to show me how to reach my full potential. She has taught me which vegetables, herbs and foods can affect different parts of my body. Within days I started noticing improvement in my mood, energy levels, and digestion.”

Anneke B.

This past year Hana has educated and motivated me to make a total lifestyle change with my diet and exercise. Not only was my physical health suffering, but so was my mental health. She has truly opened my eyes to how I look at nutrition and how food really is the most effective medicine. Hana’s passion for healing is inspiring.

Michelle L.

I’ve been in such a routine of fearing my period every month and how it makes me feel and it is such a relief to think of it as an introverted time and to embrace it. Now I let myself be home and say no to plans and it is such a relief and a good time! I know it’s only going to get better and I’m so happy this came into my life!!!

Tali B.

How It Works

We will meet for 10 sessions over the course of 12 weeks for a live group workshops and conversation over Zoom which is then followed by an in-depth Q and A.

If you are unable to make these calls, you will have access to all of the Livecall workshop replays.

Join me for Full Moon Meditations and Soundbaths every month!

You will also receive access to our member’s area for six months which includes all of the content, call replays, and the additional bonuses for a lifetime of guidance.

Join the private Balanced Women Facebook Group and receive access to an incredible community of support.

Enrollment will include access to these transformative bonuses ($500 value)…

  • Easy to use reference charts to make eating and exercising in accordance to your hormonal cycle easy and effective.
  • Guided meditations and Elemental Mantras to help you develop a daily practice and sharpen your mental fortitude.
  • Phase specific Qi Gong Exercises to optimize your energetic capacity, promote circulation, and harmonize your body and mind.
  • Recipe guides for every phase to ensure confidence in what you’re cooking and inspire creativity so that you can truly use food as medicine.
  • Grocery shopping lists to refer to so that you can shop with certainty and only purchase foods that you know will support your health.

“Hana has been an incredible resource for me on my journey with PCOS. After I was diagnosed last year she explained what was causing my PCOS and provided me with easily applied at-home methods. She has taught me how to listen to my body and how to understand its needs.”

Taylor G.

“I lived with pain for so long and finding Hana felt like it was meant to be. This program came at a point in my life when a lot of difficult things were happening and the knowledge and tools I learned helped me process it all in a healthy way. Now I can focus on the present moment and the future because I’m no longer being held back by my physical pain.”

Jeannie H.

“My cycle was irregular and painful and after being disappointed with the options my doctor recommended I sought a natural solution. I discovered that my symptoms could be treated and vastly improved with The Balanced Woman System.”

Valerie K.


Want to See If The Balanced Woman is Right For You?

Let’s talk 1:1

Aloha, I’m Hana. Your teacher, your kindred spirit, and your healer.

I am a licensed and board certified Acupuncturist in New York and North Carolina and a certified Holistic Health Practitioner. I have a masters in Acupuncture and Chinese Medicine, a pre-med degree in Health Education, and a minor in Public Health.

I can guide you because I have walked this path myself…

In 2014 I felt lost. I was depressed, heavier than I had ever been, directionless, and disconnected from myself, my relationships, and the world around me. My mood was unstable, my period inconsistent, I was deeply tired no matter what, and my body ached for no apparent reason. I had been vegan for years but I still desperately tried one diet after another including the Paleo Diet, the Dukan Diet, Jenny Craig, Weight Watchers, the Master Cleanse, juice fasts, intermittent fasting, and more. I worked with personal trainers, ran marathons, had a dedicated yoga practice, swam, danced and surfed but still a stubborn layer of fat clung to every inch of my body. I didn’t understand. Even with a pre-med degree, a holistic education, and all the support in the world I felt stuck, confused and frustrated.

For years I read hundreds of books, spent countless hours studying, and dedicated my entire life to medicine in the hopes that I would eventually uncover the key to my health and the piece that was truly missing. It wasn’t until my work with Maestra Estella, a Shipibo shaman in the Peruvian Amazon, that something finally clicked. Unlike other healers I’d worked with she placed incredible emphasis on the physical blockages we experience and their emotional and spiritual origin. This wasn’t a new concept to me, but maybe I was finally ready to really understand what it meant and how to use this principle to facilitate healing.

With a fresh approach I’ve shed my layers of weight, balanced my hormones, worked through my blockages, created new emotional patterns, discovered peace within myself, found purpose in my life, and I am here now ready to serve so that you may do the same.

You have the option of joining at the Foundation Level or the Master Level. The Master Level includes all of the same features as the Foundation Level AND a 60 minute one-on-one session with me. In this session we will do a deep dive into the unique root of your imbalances, devise an individualized strategy to use within the Balanced Woman System, and set clear intentions for this journey so you can heal even more deeply and powerfully in all areas of your life.

Real Stories From Real Women

“Hana’s attentiveness and genuine desire to help her patients is unmatched! Beyond the physical benefits, you will leave each session with peace of mind knowing you have someone who will listen and do everything she can to help you be and feel your best.”

Molly F.

“Hana is always so thorough and really spends the time to understand the root cause of any issue I’m having, rather than simply treating symptoms. Her knowledge of women’s and hormonal health, the impact of certain foods on the body and many other topics is both impressive and comforting, as I know that I am in the care of of a professional with a true passion for her practice.” 

– Liz F.  

“She was able to do more in one session than months of trying to heal via traditional ways. I trust her completely with my body and spirit and highly recommend her and her programs to other women who are seeking healing and a lifestyle change. She has healed my digestion, brought balance to my hormonal cycle and eased pain that I learned to live with throughout my life.

– Janis L.